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I'm the Master of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I found myself on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction by the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio did two things. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds which expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to his team prior to me blasting their ears, damaging their headset equipment.

Handling Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, specific measures were necessary during festivities. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the product.

My Experience

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

Written by

Andrea Booker

Tech enthusiast and digital strategist with a passion for emerging technologies and their impact on society.

StateMix UK

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